The summertime is a perfect time to slim down, but most people don’t come into our office asking for weight loss advice. The truth is losing weight does not have to be hard, and it starts with your oral health care routine.
There are many natural ways to lose weight and a family dentist in Aloha, Doctor Thompson, can help. He says it can be as easy as adjusting your lifestyle with small shifts, which will make a big difference. These are some dentist advice that will help you lose weight naturally.
Dentist Advice
Stop Eating Sugar
People who eat a lot of sugar often weigh a lot more and are often stressed out. This is because sugar is processed in the body poorly, and it cannot break down and it often will turn into fat. Sugar can harm your teeth and cause toothaches and cavities. Eating less sugar can improve your health greatly.
Read Labels
If you are want to slim down, start reading the food labels on everything you eat. The ingredients of the foods that you eat make an impact on your overall well being. Most packaged foods have high fructose corn syrup and added sugars in them. Most of the time it is hidden in seemingly “low fat” or “fat free” foods.
The doctor says, that the sugar is not only bad for your waistline but it is bad for your teeth. Access sugar in the diet can cause tooth decay and cavities.
Drink More Water
Drinking more water can have a powerful impact on your overall health. When you drink a lot of water it flushes out bad toxins in your body. Water is a natural detoxifier and can also improve your mental clarity.
Drinking water throughout the day will make a difference in your skin and your smile. Water acts as a mouthwash and can remove food particles that build up on your teeth, and drinking water can actually help prevent tooth decay.
Brush your teeth
It’s true that brushing your teeth after every meal can actually help reduce cravings and keep your teeth clean. A recent study showed that people who brush their teeth after each meal lost weight, this is because they did not go back for seconds or eat food in between meals. The natural sweet flavor of the toothpaste can also help reduce food cravings.
The more you know the healthier you can be. Taking small steps daily to improve you health will help you feel healthier and have a healthy smile. People who care about their health and work toward maintaining a healthy body often have a healthy outlook on life. Consider these tip if you are trying to lose weight. You can feel good in your body no matter what age, especially when you take care of it.
